![]() The best kind of flow music for most people is lyric-free instrumental music with a consistent beat. Music is a powerful flow enhancer because it literally lights up both hemispheres of your brain and it releases a constant stream of dopamine, which increases focus and makes what you are doing feel more enjoyable. To get in this mental zone necessary for sustained concentration, I find that listening to instrumental music using headphones is very effective. Since flow always follows focus, you need to set clear goals and eliminate all distractions so you can spend long periods of time working on a single task. That’s because the allure of multitasking and distraction is so difficult to resist in our hyperconnected age. But for many of us, flow is an elusive state. ![]() When you need to be creative and get things done at work, the ideal state of mind is a “stream of consciousness” state known as flow.įlow is a technical term from psychology for an optimal state of consciousness where you feel your best and perform your best. ![]()
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